Whey vs. Soy and why Soy is best.

Whey products have, for some time, maintained their position as the gold standard in protein supplementation. However, there is an alternative protein source considered to be equally as effective as whey: soy. If you would like to learn more read on.

Soy Vs. Whey: The Latest Research http://www.bodybuilding.com/fun/drobson71.htm

and the most important to be read

Whey vs. Soy -- You've Been Tricked  http://www.timinvermont.com/fitness/soyvswhy.htm